A Step-by-Step Guide to Yoga Nidra for Deep Relaxation

Yoga Nidra – Guided Journey

Follow these phases of yoga nidra: rest in Shavasana, set a gentle intention, rotate awareness through the body, observe breath, explore feelings, visualize, and return refreshed.

Note: This is an educational visual guide inspired by clinical protocols on yoga nidra. It is not a substitute for medical advice. Practise gently and within your comfort.